It’s that time of the year when the weather is warming up, the flowers are starting to bloom, the birds are chirping, and for many of us…..our allergies are driving us too crazy to even care! You may have [...]

Hydrating yourself throughout the day is necessary, but did you know that there is such a thing as over-hydrating your body? We are all informed of the ill effects of dehydration, but over-hydration [...]

Cleansers and Makeup removers strip your skin of it’s natural oils and off-sets the skin’s natural pH. When skin’s beneficial barrier is broken down, it can not protect itself as well from invading bacteria. Not [...]

For years now, we have been told to banish butter from our diets and replace it with a “healthier alternative” margarine. But how could this man-made creation be healthier than butter which is 100% natural? The [...]

Let me start by saying that in order to get the healthiest hair, you should NOT be using regular shampoo. Commercial shampoos contain pH altering chemicals and harsh detergents. The detergents in shampoo not [...]

So for those of you who have not heard of the Paleo diet, it is a diet that is based off of the diet that our hunter-gatherer Stone Age ancestors ate. The paleo movement was started by Dr. [...]

Spirulina is an extremely nutrient rich micro-algae that falls nothing short of being a super food. It is about 60% complete and highly digestible protein. It consists of all the essential amino [...]

Rhodiola Rosea is one of the only supplements that has worked to reduce my anxiety, and as an added bonus it gave me the energy I needed to get through the day without wanting [...]

Apple Cider Vinegar just may very well be a cure all. It can combat anything from your beauty problems to your weight problems, and even your biggest health problems. I first discovered Apple Cider Vinegar (ACV) when [...]